top of page
Simple Tools for Stress, Balance & Emotional Well-Being
Tue, Feb 24
|Sonoma County Family YMCA
Learn science-based techniques to calm the nervous system, regulate emotions, and build everyday resilience.
Registration is closed
See other events
Time & Location
Feb 24, 2026, 1:30 PM – 2:30 PM
Sonoma County Family YMCA, 1111 College Ave, Santa Rosa, CA 95404, USA
About the event
1-Hour Experiential Wellness Session
Learn science-based techniques to calm the nervous system, regulate emotions, and build everyday resilience.
Presenter:
Andrea Hall, PhD, RN, MA
Certified HeartMath Clinician & Trainer, Mind-Body Nurse, Coach, Educator
Register Here or call 707-545-9622
bottom of page