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Feature NBBCC Member

Shanay Smith-Antenucci
Move Groove Activate

Move Groove Activate (MGA) currently offers fitness classes in Cize Live (Beachbody®) and LeBarre (Lebert Training Systems). These formats are purposefully designed to be suitable for all exercise levels and require no prior experience. Exercise should be meaningful, fun, and influence your life in a positive way. Group exercise classes provide the perfect forum for class participants to harness their personal inner strength and accomplish a variety of health and wellness goals. While on your fitness journey, MGA will assist in providing the community, accountability, and support you need to become the best version of yourself. Here is the information for the Services Offered section: CIZE LIVE: Think you can’t dance? With Cize Live, now anyone can dance! Cize Live is a revolutionary new dance workout that breaks down professionally choreographed routines, step-by-step, with today’s music in the background. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually exercising! Get sweaty, gain confidence, and get an amazing workout! LEBARRE: Through dance-inspired conditioning and barre training using the Lebert Fitness Equalizers, this is a full body workout which combines Balance, Agility, Resistance, working Recovery, and Eloquence (BARRE). Every muscle will be challenged in an innovative way and participants will soon be on their way to better cardiovascular health, improved balance, flexibility, and increased muscle and core strength.

Meet Shanay

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North Bay Black Chamber of Commerce
P.O. Box 15075
Santa Rosa, CA 95402
(888) 846-5155 phone
(707) 584-5908 fax
Email

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